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Anger Transformed: A 7-Week Quest
Week 1: The Anatomy of Anger
The Anatomy of Anger (66:15)
Week 2: Note your Knots (Triggers)
Note Your Knots (Triggers) (66:39)
Week 3: Great Gaps to Puncture the Pressure
Great Gaps to Puncture the Pressure (73:04)
Week 4: Exact Exchange
Exact Exchange (81:35)
Week 5: Resilience Through Recharge
Resilience Through Recharge (71:37)
Week 6: Breaking the Cycle
Breaking the Cycle (71:28)
Week 7: Case Studies
Case Studies (56:02)
Resilience Through Recharge
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